Getting your period for the first time can be a very confusing, sometimes scary experience. It also offers “functional medicine programs” with diet, exercise, and supplement suggestions to aid you in managing and decreasing the symptoms you are suffering from in each phase of your cycle. If you have PCOS, fibroids, or endometriosis, or if you are going through perimenopause, MyFLO is one of the only apps that addresses these conditions and provides comprehensive information to help you better manage your symptoms. It also gives you a thorough look into what is happening to your body at each stage of your cycle. Instead of going down the WebMD rabbit hole, MyFlo will explain what those weird cravings mean and why you might be experiencing them, plus possible lifestyle and health changes you can make to manage them. “Is this normal?” is always running through your head and you can find yourself wondering everything from “am I pregnant?” to “am I starting menopause?”įor a one-time fee of around $2, MyFLO helps you track and identify those random symptoms and analyzes the health implications. If your period is late, happening too frequently, or not appearing at all, it can be stressful because you don’t really know what’s going on. And, if you do conceive, Ovia Health also has a pregnancy app to track your baby's growth. Plus, it also lets you seamlessly switch over to fertility tracking by keeping all of your info in one app. If you’re looking to have a baby or just thinking about it, Ovia is a great (and free) app because it allows you to keep tabs on your period until you’re ready to start trying. It also has tons of informative articles, important stats, facts, and helpful tips to guide you on your journey to pregnancy. It helps pinpoint the times when you are most fertile and can help you track data to bring with you to your doctor if you find you are having problems conceiving. Many women have to try for months or even years before they can become pregnant.įor those women, there’s Ovia: a fertility tracking app that keeps track of your period in addition to exactly when you are ovulating, cervical fluid, cervical position, basal body temperature, and other key factors that can affect fertility. When you’re ready to have a baby, it’s not always as simple as it would seem to get pregnant. Clue: Best for the Newly Birth-Control Free.Period Tracker Period Calendar: Best for First-Timers.Here, we’ve rounded up the best period tracking apps to help you find the one most suited to your needs. Thankfully, there are lots of great apps out there to help you out, whether you’re trying to get pregnant, transitioning off birth control, or getting your period for the first time. Tracking your period can also help you learn to listen to your body and identify the signs that tell you your period is on its way. By logging your monthly cycle, you can pinpoint things like when you are ovulating (key for anyone trying to get pregnant), how long since your last period, and if you’re experiencing any abnormalities you need to talk to your gynecologist about. This is where period tracking apps come in. You can only ruin so many pairs of underwear before you get fed up and start cursing your uterus. When you aren’t on anything, though, your period can seem to have a mind of its own-coming at the exact same time, showing up a week late or a week early. And with continuous birth control pills, you don't even get one. With IUDs, it may be less than that and unpredictable. The hormones in birth control pills are conveniently dosed so that you know you’ll get your period every 3 weeks or so. “Anyone that’s trying to get pregnant should be in consultation with their OBGYN to talk about ways to maximize their chances.As anyone who has ever gone off birth control (or never been on birth control) knows, tracking your period is both a necessity and a giant pain in the butt. “I think people look at these and assume they are accurate or correct, and this shows that’s not the case,” says Setton. However, while most of the apps didn’t get the fertile window perfectly correct, the researchers cannot say whether using the apps will or will not help a couple get pregnant. Setton says some of the apps may not be associated with a medical institution and may not be using the gold standard measurement to determine fertility. “This all may lead to patients having intercourse in patterns that will not maximize their chances of conceiving,” the authors write. Having a predicted fertile window with days after ovulation also doesn’t help. Including days that are too early in the cycle could alter a couple’s ability to get pregnant, since many will abstain from sex for several days before the fertile window starts to increase sperm concentration, the study authors note. And there’s a potentially high cost to getting it wrong.
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